Our Approach

“The doctor of the future will give NO MEDICATION, but will interest his patients in the care of the Human Frame, Diet, and in the Cause and Prevention of DISEASE.”

-Thomas A. Edison

Our Approach: Tiers of Transformation

Elinora Madrid, MD is at the forefront of innovative healthcare practices, employing revolutionary techniques such as shared medical appointments to enhance patient care. Dr. Madrid's commitment to attentive listening and holistic healing ensures that each patient receives comprehensive support.

Our Services

Definition of Lifestyle Medicine

Lifestyle medicine is a medical specialty that uses therapeutic lifestyle interventions as a primary modality to treat chronic conditions including, but not limited to, cardiovascular diseases, type 2 diabetes, and obesity.  Lifestyle medicine certified clinicians are trained to apply evidence-based, whole-person, prescriptive lifestyle change to treat and, when used intensively, often reverse such conditions.

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What is Lifestyle Medicine?

Lifestyle medicine (LM) is a branch of medicine focused on preventive healthcare and self-care dealing with prevention, research, education, and treatment of disorders caused by lifestyle factors and preventable causes of death such as nutrition, physical inactivity, chronic stress, and self-destructive behaviors including the consumption of tobacco products and drug or alcohol abuse.


The goal of LM is to improve individuals' health and wellbeing by applying the 6 pillars of lifestyle medicine (nutrition, regular physical activity, restorative sleep, stress management, avoidance of risky substances, and positive social connection) to prevent chronic conditions such as cardiovascular diseases, diabetes, metabolic syndrome and obesity. By focusing on these 6 areas to improve health, LM can prevent 80% of chronic illnesses and non-communicable diseases (NCD).

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Our Membership Based Complete Approach to Health

A board-certified physician practicing Lifestyle Medicine as the foundation of care provides you holistic care. An emerging evidence-based field, Lifestyle Medicine evaluates various aspects of an individual's lifestyle, such as nutrition, movement, sleep, stress and social connection, to provide a holistic view of health.

Better Sleep

Optimize your sleep with personalized evaluation and plan to finally feel rested. We use technology-enhanced Cognitive Begavioral Theraoy for insomnia (CBTi) to help you sleep.

Less Stress

Learn to better manage stressors in your life with an actionable plan.

Optimal Nutrition

Get personalized nutrition recommendations to maximize energy and optimize health according to your goals.

Physical Activity

Learn to maximize the benefits of physical activity for total health with medical physical activity prescriptions tailored to you.

Reduce Toxins

Reduce your exposure with coaching & education to avoid risky substances.

More Social Connection

Get strategies for feeling happier and more connected with family, friends & community.

Common Questions

See some common questions and answers below, or call us at 424-835-6775

  • What is Lifestyle Medicine?

    Lifestyle Medicine focuses on addressing the root causes of health issues by emphasizing lifestyle-related factors such as nutrition, physical activity, stress management, and sleep. It differs from other medical approaches in its evidence-based focus and emphasis on sustainable lifestyle changes.


    • Lifestyle Medicine: Addresses lifestyle-related causes of morbidity and mortality, with evidence-based approaches aimed at treating and preventing chronic diseases.
    • Integrative Medicine: Incorporates conventional and complementary approaches to address the patient's holistic needs, sometimes seen as strengthening or weakening evidence-based medicine.
    • Functional Medicine: Investigates physiological functions and imbalances at the cellular level, utilizing testing methods that are still evolving in mainstream medicine.
    • Complementary and Alternative Medicine (CAM): Encompasses treatments outside conventional medicine, ranging from evidence-based complementary therapies to less researched alternative practices.

  • What are the benefits of lifestyle medicine?

    Lifestyle Medicine offers numerous benefits, including improved overall well-being, reduced dependence on medications, weight management, increased energy levels, and enhanced mental clarity.

  • Do you accept insurance?

    Yes, we accept all PPO and Medicare insurance plans for standard office visits. Additionally, we offer membership options for those seeking more personalized and comprehensive care.

  • Do I have to be a member to see the doctor?

    No, you don't need to be a member to schedule an appointment. We welcome patients with PPO, Medicare, or cash payments during regular office hours. However, for individuals seeking extended consultations and tailored treatment plans, we offer membership options that provide additional benefits and access to comprehensive care.

  • What conditions does Lifestyle Medicine address?

    Lifestyle Medicine can be beneficial for preventing, managing, and sometimes even reversing a wide range of chronic conditions, including heart disease, diabetes, obesity, hypertension, high cholesterol, certain cancers, and mental health disorders like depression and anxiety.

  • What services do you offer at your Lifestyle Medicine clinic?

    Our clinic offers comprehensive Lifestyle Medicine services tailored to meet the unique needs and goals of each individual. Services may include personalized nutrition counseling, exercise prescriptions, stress reduction techniques, behavior change support, smoking cessation programs, and integrative therapies such as acupuncture or mindfulness meditation.

  • Who can benefit from Lifestyle Medicine?

    Lifestyle Medicine is beneficial for individuals of all ages and health statuses. Whether you're looking to improve your overall health and well-being, manage a chronic condition, or prevent future health problems, Lifestyle Medicine can provide valuable tools and strategies to help you achieve your goals.

  • Do I need a referral to visit your clinic?

    No, you do not need a referral to schedule an appointment at our Lifestyle Medicine clinic. We welcome self-referrals as well as referrals from other healthcare providers who recognize the importance of lifestyle interventions in promoting health and wellness.

  • How can I schedule an appointment at your clinic?

    Scheduling an appointment at our Lifestyle Medicine clinic is easy! You can call our office at 424-835-6775 during regular business hours or use our convenient online appointment booking system to schedule a visit at a time that works best for you.

  • What can I expect during my first visit?

    During your initial visit, you'll meet with one of our experienced Lifestyle Medicine providers who will take the time to understand your medical history, lifestyle habits, and health goals. Together, you'll develop a personalized plan to optimize your health and well-being through evidence-based lifestyle interventions.