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About Dr. Elinora Madrid, MD, DipABLM: Lifestyle Medicine Physician

Hi, I’m Dr. Elinora Madrid — the healthy doctor who truly listens! I am also a brain aneurysm survivor, a mom of 2, and a weight-loss success story!


I was born and raised on a farm/coffee plantation in rural Honduras. From the age of five, I would proudly proclaim, "I will be a doctor in the United States when I grow up!" People would laugh at my ambitious dream. 


At the age of 12, I became a political refugee as Honduras became the “murder capital of the world.” My parents sent me to the US to live with my sister, her husband, and her young daughter. I started high school without speaking a lick of English and graduated Valedictorian with a Full-Ride Scholarship to Centenary College of Louisiana in Shreveport.


Driven by the same dream that began in my childhood, I attended Louisiana State University Medical School with a Health Professions scholarship from the U.S. Air Force.


While in medical school, I participated in award-winning laboratory research and served as editor of our school’s medical journal. In 2012, between my second and third years of medical school, I had a son and was lucky enough to take a year off for maternity leave.

Abstract blue and cream curved shapes with soft gradients
Smiling person in blue scrubs standing outdoors with green foliage in the background

About Dr. Elinora Madrid, MD, DipABLM: Lifestyle Medicine Physician

Hi, I’m Dr. Elinora Madrid — the healthy doctor who truly listens! I am also a brain aneurysm survivor, a mom of 2, and a weight-loss success story!


I was born and raised on a farm/coffee plantation in rural Honduras. From the age of five, I would proudly proclaim, "I will be a doctor in the United States when I grow up!" People would laugh at my ambitious dream. 


At the age of 12, I became a political refugee as Honduras became the “murder capital of the world.” My parents sent me to the US to live with my sister, her husband, and her young daughter. I started high school without speaking a lick of English and graduated Valedictorian with a Full-Ride Scholarship to Centenary College of Louisiana in Shreveport.


Driven by the same dream that began in my childhood, I attended Louisiana State University Medical School with a Health Professions scholarship from the U.S. Air Force.


While in medical school, I participated in award-winning laboratory research and served as editor of our school’s medical journal. In 2012, between my second and third years of medical school, I had a son and was lucky enough to take a year off for maternity leave.

Achievements & Awards

Nancy M. Christian Scholarship to Centenary College of Louisiana

Health Professions Scholarship Program with the United States Air Force (Rank of 2nd Lieutenant)

Dr. Madrid’s Experience

With over seven years of outpatient clinical medicine practice, I bring a wealth of experience to the table. My background includes urgent care, where I realized the necessity of extended doctor visits, and a multi-specialty practice where I recognized the limitations of the standard medicine model. Fueled by this realization, I founded South Bay Lifestyle Medicine, a space where Lifestyle Medicine is at the forefront and restoring health is the goal.

Initially trained in pathology, I grew disheartened by the prevalence of advanced pathology, particularly in conditions like diabetes. The frustration of witnessing preventable suffering prompted my transition to preventing and reversing chronic illnesses. Now, I find fulfillment in my role, helping individuals on their unique paths to well-being.

As a mother of two, my personal journey to health mirrors yours. Struggling with weight from childhood, I discovered the transformative power of Lifestyle Medicine four years after medical school, reaching my "ideal weight" that once seemed unattainable.

I am thrilled to be part of your health journey, offering support and expertise to help you achieve your wellness goals. At South Bay Lifestyle Medicine, we believe in the potential for transformative change, and I am here to guide you every step of the way.

Common Questions About Lifestyle Medicine

See some common questions and answers below, or call us at

310-901-1756

  • What is Lifestyle Medicine?

    Lifestyle Medicine focuses on addressing the root causes of health issues by emphasizing lifestyle-related factors such as nutrition, physical activity, stress management, and sleep. It differs from other medical approaches in its evidence-based focus and emphasis on sustainable lifestyle changes.


    • Lifestyle Medicine: Addresses lifestyle-related causes of morbidity and mortality, with evidence-based approaches aimed at treating and preventing chronic diseases.
    • Integrative Medicine: Incorporates conventional and complementary approaches to address the patient's holistic needs, sometimes seen as strengthening or weakening evidence-based medicine.
    • Functional Medicine: Investigates physiological functions and imbalances at the cellular level, utilizing testing methods that are still evolving in mainstream medicine.
    • Complementary and Alternative Medicine (CAM): Encompasses treatments outside conventional medicine, ranging from evidence-based complementary therapies to less researched alternative practices.

  • What are the benefits of lifestyle medicine?

    Lifestyle Medicine offers numerous benefits, including improved overall well-being, reduced dependence on medications, weight management, increased energy levels, and enhanced mental clarity.

  • Do you accept insurance?

    Yes, we accept all PPO and Medicare insurance plans for standard office visits. Additionally, we offer membership options for those seeking more personalized and comprehensive care.

  • Do I have to be a member to see the doctor?

    No, you don't need to be a member to schedule an appointment. We welcome patients with PPO, Medicare, or cash payments during regular office hours. However, for individuals seeking extended consultations and tailored treatment plans, we offer membership options that provide additional benefits and access to comprehensive care.

  • What conditions does Lifestyle Medicine address?

    Lifestyle Medicine can be beneficial for preventing, managing, and sometimes even reversing a wide range of chronic conditions, including heart disease, diabetes, obesity, hypertension, high cholesterol, certain cancers, and mental health disorders like depression and anxiety.

  • What services do you offer at your Lifestyle Medicine clinic?

    Our clinic offers comprehensive Lifestyle Medicine services tailored to meet the unique needs and goals of each individual. Services may include personalized nutrition counseling, exercise prescriptions, stress reduction techniques, behavior change support, smoking cessation programs, and integrative therapies such as acupuncture or mindfulness meditation.

  • Who can benefit from Lifestyle Medicine?

    Lifestyle Medicine is beneficial for individuals of all ages and health statuses. Whether you're looking to improve your overall health and well-being, manage a chronic condition, or prevent future health problems, Lifestyle Medicine can provide valuable tools and strategies to help you achieve your goals.

  • Do I need a referral to visit your clinic?

    No, you do not need a referral to schedule an appointment at our Lifestyle Medicine clinic. We welcome self-referrals as well as referrals from other healthcare providers who recognize the importance of lifestyle interventions in promoting health and wellness.

  • How can I schedule an appointment at your clinic?

    Scheduling an appointment at our Lifestyle Medicine clinic is easy! You can call our office at 424-835-6775 during regular business hours or use our convenient online appointment booking system to schedule a visit at a time that works best for you.

  • What can I expect during my first visit?

    During your initial visit, you'll meet with one of our experienced Lifestyle Medicine providers who will take the time to understand your medical history, lifestyle habits, and health goals. Together, you'll develop a personalized plan to optimize your health and well-being through evidence-based lifestyle interventions.